PERSONAL WELLNESS Achieving Balance for Healthy Living

This comprehensive handbook is an invaluable guide for achieving and maintaining a healthy lifestyle. Through tips, quizzes, charts, and personal planning programs, this book lays out the steps you need to evaluate and improve your overall health. Areas covered include back care, nutrition, exercise, heart health, stress management, substance abuse, the special concerns of children and the elderly, and the concepts of macro and micro balance. This book unveils a broad scope of information in an easy to read format. Changing your life to achieve greater health can be done. This book will show you how.